Burn Off That Excess Weight by Using Apple Cider Vinegar
When new information about a particular food comes out that might provide a great benefit to one’s health, people tend to be skeptical at first. This is because we have seen foods used as a marketing tool with other foods such as the acai berry, with claims of it being the ultimate super-food. While there are definitely merits to the acai berry, does it actually live up to the hype?
With more research, we can get a more definitive answer. However, since this article is about how apple cider vinegar helps with weight loss, we are going to focus on the facts that have come from research, and outline why it is an excellent choice to add it to your diet in order to help you shed some pounds or kilos.
How Apple Cider Vinegar Can Help You Lose Weight
1. Its Effects On the Metabolism
The acetic acid inside ACV is what gives apple cider vinegar its strong, distinct, smell and taste. What many people do not know is that acetic acid can be beneficial to your body’s metabolism. When your body uses energy, it will use fat as a source, rather than store it, if you consume some acetic acid. This was demonstrated through a test using rats.
These rats were once fed a diet that was high in fat, and once they were provided acetic acid, they lost a considerable amount of fat. While a rat’s biology may be different than a human’s, especially since they are much smaller, the same effect should happen because it still interacts with the metabolism and body fat.
2. As a Form of Appetite Control
Apple cider vinegar, with its acetic acid content, has also demonstrated to be a great form of appetite suppression, particularly with foods that are high in starch. Starchy foods can be anything from rice, pasta, potatoes, beans, and other food made from grains. When starch is digested, the acetic acid in apple cider vinegar can slow down the process in the digestive tract and can make you feel fuller for a longer period of time.
Generally, people get full off of starchy foods because they are mostly carbohydrates, but when it is paired with apple cider vinegar, you can eat even less. When you eat less, you take in fewer calories, and that is how you lose weight. It will also prevent you from overeating, which is generally how people gain unwanted weight in the first place.
3. Helps Reduce Blood Sugar Levels
Sugar is one of the main reasons why obesity has been on the rise around the world. Food and drinks like candy, cookies, sodas and other sweets are very convenient for people to consume, and because it is so easy to access and it tastes good, people tend to eat or drink more than they should because they crave it.
Studies show that when apple cider vinegar when taken as a fat loss supplement, helps to stabilize and regulate blood sugar levels. Normally, when these levels drop below their normal state, this leads to cravings for sodas and other junk food. However, the acetic acid properties of apple cider vinegar keep everything nice and balanced, which can prevent the need to consume unhealthy, sugary food or beverages.
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4. ACV and Insulin
Related to the last section regarding blood sugar, apple cider vinegar can also lower insulin levels. People who have high levels of insulin can develop insulin resistance, and this condition can result in type-2 diabetes. A very high percentage of those who are affected by type-2 diabetes are also obese; there is a correlation between the two. Those who take apple cider vinegar can lower their insulin levels and take steps to prevent diabetes and weight gain.
However, those who are already dealing with diabetes and obesity can still consume apple cider vinegar to improve their condition and manage their weight, or even lose some.
5. Encourages You to Eat Healthier
Let’s be honest here – apple cider vinegar does have a strong taste to it; however, if you are interested in committing to apple cider vinegar as a form of weight control, you might be able to look past it or eventually get used to it. For those who don’t like it by itself, people can reap the benefits of apple cider vinegar by consuming it in other ways besides in spoonfuls.
One example of this is to use it as a salad dressing. People have a misconception that they are automatically eating healthier and being mindful of their diet when they eat a salad. Meanwhile, they have it drenched in ranch dressing and covered in croutons. While this might be healthier than many other food choices out there, you can take it a step further and make it even healthier.
Apple cider vinegar can give your salad a tangy flavor similar to Italian dressing with no extra calories. Since salads are primarily just vegetables, you have a low-calorie meal, while enjoying the benefits apple cider vinegar has to offer. The vinegar can be applied to other meals as you see fit, as well.
6. Reduces Water Retention
Water retention happens when sodium levels in the body are high and the body does not have sufficient potassium. By taking apple cider vinegar, which is a good source of potassium, it helps to prevent water retention.
Now that you have some knowledge on how apple cider vinegar can help you lose weight, you should start incorporating it into your diet. Besides weight loss, apple cider vinegar has lots of other health benefits that you can take advantage of. As you may have noticed, most of the weight-loss benefits of apple cider vinegar are because of its acetic acid content. Make sure to also include a regular exercise schedule to keep yourself healthy.
Make sure to consume acetic acid in small amounts or in moderation. It is considered toxic when taken in excess, and it can potentially destroy your tooth enamel and your esophagus. That being said, it can be taken each day before a mealtime, and two tablespoons full of apple cider vinegar diluted in water will suffice. Additionally, you can use it as a dressing, as mentioned earlier.
Now you know how apple cider vinegar can help you lose weight, start enjoying it in your diet so you can see results!