6 Reasons Why Fatty Acids Are Important For a Healthy Body
Fats often get a bad name for being an obstacle to weight loss. Plus, they are linked to several chronic diseases which further undermines their importance. However, not all fats are created equal with some being crucial for normal body functioning. Here we will look at 6 reasons why fatty acids are important for a healthy body.
What Are Fatty Acids?
As your body digests fats, they get broken down into fatty acids which are more readily absorbed into the bloodstream. These fatty acids are crucial to many of the body’s regular functions and are also an alternate source of energy in the absence of glucose.
Among the different types, some are known as “essential fatty acids” or EFAs which simply means that these particular fatty acids cannot be produced by the body. Two EFAs that you may well be familiar with are omegas 3 and 6.
The other two are non-essential, namely omegas 7 and 9 which do get produced by the body but can also be sourced from different foods.
Then there are fatty acids that are truly detrimental for health and should be avoided completely. These include saturated fatty acids and trans fats which are associated with heart disease and other chronic ailments.
Which Fatty Acids Are Beneficial For Health?
Broadly speaking, unsaturated fats such as monounsaturated and polyunsaturated fats that also include the omega fats are the ones you want to include in your diet. Collectively, these essential and non-essential fatty acids offer a myriad of health benefits, some of which can be summarized below:
1. Heart Health
Perhaps the most well-known benefit of the omega fats is their role in promoting heart health.
Among these, omega 3s are linked to lowering high triglyceride levels, which are a major risk factor for heart disease.
Both omegas 3 and 9 share the heart-healthy benefit of regulating cholesterol levels by raising good cholesterol or HDL levels and lowering bad cholesterol or LDL levels.
At the same time, omega 3s also help lower blood pressure, prevent plaque buildup and reduce metabolic syndrome symptoms, all of which lead to improved heart health.
Omega 6, also known as linoleic acid has shown a decrease in the risk of coronary heart disease by reducing high blood pressure levels.
Another omega that supports healthy cholesterol levels is omega 7 or palmitoleic acid. Omega 7 has also been studied to fight the factors of metabolic syndrome which is a major contributor to cardiovascular disease.
Ultra Omega Burn is a fat burner that contains pure Omega 7. Not only does it help with weight loss, it provides many other health benefits too.
2. Fights Mental Decline And Disorders
Another area where the omega fatty acids shine is in cognitive improvement. Omega 3 seems to be particularly important for a well-functioning central nervous system and has been studied to prevent mild memory loss and depression.
Omega 3 fatty acids such as EPA and DHA are found abundantly in brain cell membranes preserving cellular health and channels of communication between brain cells.
Omegas 3 and 6 have also been seen to reduce symptoms of ADHD.
An adequate intake of omega 9 may benefit individuals with Alzheimer’s.
3. Reduces Inflammation
All the omega fatty acids have a role to play in lowering inflammation. Polyunsaturated fatty acids like omega 3 and omega 6 act as anti-inflammatory agents in the body.
Omega 6, in particular, has been very effective in treating inflammatory conditions like rheumatoid arthritis.
Omega 7 has been studied to show impressive results in lowering an inflammation marker called C-reactive protein which is linked to and increased risk for stroke and heart attack.
4. Prevents Autoimmune Diseases
These diseases are characterized by the immune system attacking healthy cells while confusing them for foreign intruders. This may make diagnosing such conditions more difficult than others.
But research shows that when omega fatty acids are included in the diet, they offer protective benefits that may actually help prevent the onset or at least improve symptom management of such diseases.
Supplementing with omega 3 has shown benefits for individuals with autoimmune conditions such as lupus, ulcerative colitis multiple sclerosis and others by reducing pain and inflammation.
5. Lowers Cancer Risk
Since a variety of cancers have been linked to chronic inflammation, it makes sense that including omega fatty acids may help prevent against cancer.
As a preventive tool, omega 3s appear to restrict tumor cell growth and may cause cancer cells to self-destruct. The same has also been seen to reduce oxidative stress in the body.
Omega 6, on the other hand, has been observed to be effective at treating breast cancer than drugs alone
6. Slows Aging
While the omegas offer a number of internal healing benefits, they also yield anti-aging benefits externally. Omegas 3 and 6 work as building blocks of healthy cell membranes and the polyunsaturated fats help produce the skin’s natural oil barrier. This helps to keep skin hydrated and prevent dry skin thus making it more resilient and younger looking.
These omegas may also help reduce sun sensitivity and regulate inflammation linked to acne.
Omega 9 is known to improve energy levels while enhancing mood, both factors that can help you look and feel young.
Fatty acids will offer the most benefits when consumed in the right amounts. The ratio between omegas 3:6 is of particular importance but a good balance of 3-6-7-9 is ideal. So the next time you have a meal, make sure you incorporate some natural food sources of healthy fats to give your body the love it deserves.