8 Ways To Get Rid Of Cellulite
If there is one part of the body many women struggle to get rid of, it is cellulite. This is the unappealing fat that is based around your hips and thighs which gives your skin an orange peel effect.
This is due to fat accumulating internally in the inner layers of the skin. It then protrudes into the dermis and then begins to show just below the epidermis.
The connective tissue within the epidermis will therefore begin to weaken, making the fat start protruding, resulting in cellulite. The causes can be attributed to the uneven distribution of body fat, genetics, or excess levels of body fat. It also tends to be a major problem in women because men’s bodies have thicker skin that does not allow penetration of fat easily.
However, just because you have cellulite, does not mean you need to worry since you can reduce it through changes in your lifestyle and diet habits. Here are eight of those methods.
1. Healthy Foods
As long as you consume a mindful and healthy diet, you have better chances of keeping cellulite on hold. The more healthy food you consume, the more you will shed weight easily, which helps the skin reduce the fat cells in the dermis area – therefore lending you skin that looks more even.
Part of that involves reducing foods that are high in salt, as sodium plays a role in swelling of the skin cells. Instead, increase your intake of whole grain, vegetables, fibers, fruits, low-fat food, and protein, and all these will assist the body to remove toxins and waste from the intestines.
2. Regular Workout Routine
You do not need an expensive gym membership to gain the benefits of weight loss – even simple routines are enough for you. The aim is to cut down on fat reserves in the body, as cellulite is purely extra amounts of fat that bulge through the epidermis.
Whether you can afford gym memberships or not, consider other exercise forms such as swimming, walking, yoga, and jogging. Aim for a minimum of 40 minutes in exercise sessions three times a week, alternating between strength training and cardio, to help you get the best outcomes.
If you want the benefits of natural exfoliating agents, seaweed is among the best ones you can get – it promotes a smoother flow of blood into the skin, which will stop the accumulation of fat. It also plays a role in boosting your metabolism.
Thanks to the high iodine content it has, it promotes the proper functioning of the thyroid gland, which helps in managing your weight and regulation of cell metabolism. This also gets rid of toxins and improves skin texture.
4. Stop Smoking
Believe it or not, smoking can play a major role in the development of cellulite, so make sure to kick the habit as soon as you can. A certain study report that was published in the Journal of Cosmetic Dermatology revealed that cigarette smoke plays a role in the reduction of collagen formation, the protein that helps the skin stay firm. That makes cellulite more visible.
5. Dry Brushing
This method helps in easing the lymphatic draining and blood circulation in the skin, which helps to reduce the buildup of toxins that promote cellulite development. The more blood flow there is to your skin, the more radiant the skin becomes, which makes it have a plum look as well.
Take a dry brush and also use the method on the rest of the body but make sure both the brush and your skin are dry. Do it for five minutes every day, then take a shower afterwards to remove impurities. You can continue this for a month, and the results will begin to show.
6. Cayenne Pepper
You may be scared off by cayenne pepper due to its spiciness but that same quality is the reason why it is among the best fat burners you will find in nature. When you eat it, it heats up the body, therefore improving blood flow, boosting metabolism, and burning fat.
In addition, it also helps in removing dead skin cells and flushing out toxins from the body and substituting them with healthy cells.
We have also reviewed a fat burner made from a natural ingredient. It is called Ultra Omega Burn and it’s made from Omega 7. Read our Ultra Omega Burn review.
It is also good to read our article on choosing a fat burner which will come in handy if you so decide to use one.
7. Apple Cider Vinegar
Apple cider vinegar works wonders when you massage it on affected areas of the skin – especially your thighs and hips. It comes loaded with certain minerals such as magnesium, calcium and potassium, which help the body to flush out toxins as well as reducing water retention in the hips and thighs. You can also use it as a drink to help you in your weight loss journey.
When you want to create an effective concoction, mix the vinegar with water in a 1:2 ratio. You can add honey to the mix, just in case you are not allergic to it. For all affected areas, massage using the mixture, and leave it for at least thirty minutes, then rinse off using water.
There is a reason why the body needs water – it is essential in toxin removal, and reducing the development of cellulite. Dehydration does not just affect how tired your skin looks but also affects water retention – not a good idea if you want the skin to look soft and supple.
Now it is time to apply these tips. You might not select all of them at once, but pick out at least one habit you can start developing and see the benefits it gives you, then incorporate the others gradually.