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The Beginners Guide To The Ketogenic Diet

keto diet guide

The ketogenic diet was adopted many years ago since the 1920s due to its range of health benefits ranging from losing weight to treating several medical conditions. It has gained popularity recently among celebrities and health fitness enthusiasts. Studies have shown that this diet helps with weight loss, diabetes, Alzheimer’s, cancer, and epilepsy. What is […]

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9 Important Things To Consider Before Becoming A Vegetarian

Are you planning on becoming a vegetarian? It is a transition that may not be easy without the necessary information. Giving up on meat can help you lead a healthy life. Maintaining a plant-based diet prevents you from high cholesterol, hypertension and heart problems. It also reduces your chances of developing certain cancers like breast and […]

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Diet Soda – How Healthy Are They For Your Body?

diet soda bad for your body

A lot of people who are working on reducing sugar intake turn to diet soda as an alternative to regular soda.  Manufacturers add artificial sweeteners to diet soda in place of sugar. It was initially a popular beverage among diabetic patients due to the lack of sugar in it. People who have no diabetes started consuming […]

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8 Ways To Get Rid Of Cellulite

get rid of cellulite

If there is one part of the body many women struggle to get rid of, it is cellulite. This is the unappealing fat that is based around your hips and thighs which gives your skin an orange peel effect. This is due to fat accumulating internally in the inner layers of the skin. It then […]

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8 Foods You Should Avoid If You Have High Cholesterol

foods to avoid for high cholesterol

We all love food, right? Though the main purpose of eating is to satisfy hunger, people eat for different reasons. Some are addicted to food while other eat out of emotions. Such habits are what lead to high cholesterol levels in the body. Most teenagers and young adults do not understand the implications of overeating […]

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