5 Ways to Ease Your Menopause Symptoms

Menopause a time in a woman’s life where all menstrual cycles cease and she can no longer become pregnant. Menopause is a slow process that can come with many uncomfortable side effects such as hot flashes, sleep disruptions, mood swings, fatigue, stress, and more.  Read more to find out 5 ways to ease your menopause symptoms.

1. Get More Omega 7 in Your Diet

ease menopause symptoms

Omega 7 is good for a lot and it’s especially good for helping to ease a few of the symptoms leading up to menopause such as vaginal dryness, dry skin including on the scalp and also dry and brittle hair.

Taking Omega 7 either by supplementation or getting it from certain foods such as Salmon, Anchovies, Sea Buckthorn oil, olive oil and more!  Omega 7 can be extremely helpful to ease those symptoms as it’s amazing for skin health and inflammation.

A good Omega 7 supplement is Ultra Omega Burn. It works effectively as a weight loss supplement but due to its high Omega 7 content, it makes a good Omega 7 supplement too. Furthermore, the Omega 7 is pure due to the cold press extraction method which helps to retain its properties. Plus it is also good for improving dry skin which happens during menopause

Click here to read more about how Ultra Omega Burn can help with your menopause symptoms.

2. Exercise Regularly

Regular exercise helps to improve your health in so many ways, and when it comes to easing symptoms of menopause, it’s especially helpful because it can give you more energy during the day as menopause can cause fatigue.

Regular exercise will also boost your metabolism, help you to sleep better, and also lower your stress levels.

You can do anything from taking a 20-30 minute brisk walk daily to joining an exercise class, whatever it takes to keep you moving, do it!

With regular exercise you can also help to keep your cholesterol levels down as menopause can cause your cholesterol levels to spike. Here are some foods that can help lower unhealthy cholesterol.

3. Eat More Soy

This is the time of your life where it’s ok to eat more soy. As you go through menopause the estrogen level plummets and adding foods that are rich in phytoestrogens can help to regulate levels and help you feel a bit more stable.

Studies have shown that a diet high in soy can reduce the occurrence of hot flashes and help to lower blood pressure and cholesterol levels in women who are going through menopause.

4. Drink Lots of Water

During menopause, many women will experience dry skin, vaginal dryness, dry hair and dry scalp, this is due to the drop in Estrogen levels. Drinking more water during this time will help ensure your body is fully hydrated.

Drinking more water can also help with any bloating that is caused by these hormonal changes and can also help to boost the metabolism as well.

A few ways to get more water in daily is to always carry a refillable bottle with you everywhere you go, take a drink every time you get up from your desk at work, and even set a time to remind you to drink a glass every hour. Water is life and should never be taken in moderation, so drink up!

5. Eat More Protein-Rich Foods

As we age and experience menopause, muscle loss can be a given but ensuring you are eating protein regularly and throughout the day can most definitely prevent this muscle loss from occurring.

Protein is the building block of the body and is found in every cell. It’s important to ensure you are getting enough, especially during the “Big Change”. Protein helps with hair and skin health and is essential for so many reasons.

A few foods to that contain high amounts of protein are:

  • Eggs
  • Almonds
  • Chicken Breast
  • Yogurt
  • Broccoli
  • Milk
  • Cottage Cheese
  • Oats
  • Lean Beef
  • Tuna
  • Quinoa


Though menopause can come with so many uncomfortable feelings and symptoms, there are many natural ways to help ease and even eliminate these symptoms.

Be sure you are following a healthy diet and getting a variety of fresh fruits and vegetables, drinking your water, exercising regularly, and sleeping as well as you can and remember, “This too shall pass”.