7 Ways to Look Younger Than Your Actual Age
Everyone in this world is in a race against time and time waits for no woman or man. With the passing of time, the inevitable happens, and we grow old.
However, it is in everyone’s wishes to stay younger for as long as possible. Though it is impossible to turn back the hands of time, there are many ways in which you can make yourself look younger than your actual age.
There are natural ways as well as artificial approaches to make you look younger than your actual age. However, the natural way is the best, safest and most effective way to help you combat old age and look younger than what your age suggests. We have come up with seven ways to make you look younger than your actual age, and they are as follows:
1. Adopt a Healthy Diet
The things that you put inside of your body makes all the difference in the way you appear. Therefore for you to look younger than your actual age, the first step which should be taken is to adopt a healthy and balanced diet. There are a lot of food items which do not do any good for the body, instead, cause more harm.
The foods which should be avoided and cut-off from your diet includes sugar and refined carbohydrates, processed and packaged foods, and also foods high in sodium and unhealthy fats. All these foods make it extremely easy for you to gain weight, wreak havoc on your cholesterol levels and at the same time accelerates your ageing process.
The things which should be added to your diet include water, lots and lots of it, fresh or frozen vegetables and fresh fruits. The vegetables and fruits which should be a staple of your diet are carrots, avocados, pumpkin, spinach, cauliflower, asparagus and any green vegetables. Whereas the fruits you should be having are any types of berries, papaya, kiwi, plums, watermelon, pomegranates and all kinds of nuts.
2. Get Fit and Active
It is no secret that exercise brings with it many benefits for both the body and the mind. It is a proven fact that as we grow older, our bodies naturally tend to lose muscle mass and this takes a toll on our physical appearance as well, and as such, our skin tends to become loose and saggy making us look old. Therefore, adopting an active lifestyle is a must if you wish to look younger.
Some of the things which you can start doing are engaging in Strength Training, Doing Flexibility exercises and performing cardiovascular activities. Performing Strength training such as lifting weights on a regular basis will ensure that your joints and bones are strong and will also increase your muscle mass too.
With stretching exercises, like yoga, your body will become flexible, and it will also keep your body toned and your make you appear leaner, longer and younger. Cardiovascular exercises such as running will greatly keep your active and fit while also improving circulation of the blood which will make your skin glow and also help you burn fats.
3. Take Good Care of Your Skin
Taking care of your skin should be pretty high up on your list if you wish to keep yourself looking younger than your actual age. There are a lot of skin care products out there which promises to keep your skin looking healthy and younger for longer. However, in most cases, these products are overpriced, and the results they deliver are nothing extraordinary.
The best option is to go for natural anti-ageing skin care methods as they are easy to prepare, has very little side effects and are inexpensive as well. To exfoliate your skin, you can make a simple paste using a quarter cup of sugar or salt and add olive oil to it. This will help you to clean your skin from any debris, dirt particles, dead skin cells, etc.
You can also keep your skin soft and supple by taking a fatty acid supplement like Ultra Omega Burn.
Wearing a sunscreen every time you go out is also a must; a simple moisturizer will also keep your skin from getting dehydrated and dry. One of the easiest ways to take care of your skin is by drinking lots of water every day.
4. Dress Properly
Many people often tend to overlook this advice and tend to dress according to their whims and fancies. However, the dress you wear also plays an important role in the way the world perceives you and your age.
While you may think that wearing baggy and oversized clothes will do you no harm, it will not only make you look lumpier and larger, but it also adds to your age too. You will be perceived as someone who is old and lazy and does not care about his/her appearance. Therefore see to it that you dress according to your age, not below or beyond.
Wearing properly fitted clothes is a must, and it will work wonders and cut off a couple of years from your age.
5. Groom Yourself Regularly
Grooming yourself regularly is another great way to keep yourself looking younger than your actual age. When we talk about grooming here, it is not only about your face but includes your entire body as well. You can start off with your hair; if your hair has started thinning, you can try to increase its volume by colouring your hair with a lighter colour, in case you have grey hairs you can apply hair dyes based on your hair colour to mask them.
Regular conditioning is also highly recommended if you have dry hair. Your eyebrows also play an important role when it comes to the presentation as such keeping your eyebrows well groomed and shaved properly will help you to enhance your facial features. For men, trimming your beard regularly is also a must, and it helps you maintain a youthful appearance.
6. Overcome Stress
This is also one of the most important ways in which you can keep yourself younger. Always see to it that you are leading a life with as little stress as possible. Stress is very bad for both the physical as well as mental well being and as such it hampers the normal functioning of the body in many ways.
Stress disrupts the normal metabolism process of the body and consequently increases the ageing process. Therefore, you must see to it that stress is contained. Some of the best ways to beat stress are taking a good night sleep, doing exercises regularly, having a spa massage, reading a book, etc.
7. Always Wear a Smile On Your Face
Smiling is not only an act of expression, but it also brings with it many health benefits. Smiling regularly is known to keep the overall stress levels down, decreases hypertension, boosts the immunity system, and is a good pain reliever and increase the life expectancy as well. When others see you smiling, they automatically tend to assume that you are younger than you are.
Though old age is inevitable, there is nothing wrong with trying to keep one healthy and young for as long as possible. The above seven ways provide you with the necessary information, tips, and advice on how to make yourself look younger than your actual age. Following them will bear good results and also ensure that you are always the youngest version of yourself at all times.