6 Ways to Prevent Diabetes

prevent diabetes

Type 2 Diabetes is a preventable disease. You can avoid it by following a few simple lifestyle rules based around a healthy diet and regular exercise. There are a few surprising preventative measures you can take to avoid Type 2 Diabetes, and we will discover them below.  Read on to find out 6 ways […]

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6 Easy Remedies To Improve IBS Symptoms

remedies for IBS

IBS is a crippling condition which can really derail and hijack your life when it decides to flare up. If you’re an IBS sufferer you know that it’s far more than just a “sore tummy”. It involves bloating, diarrhea, constipation, fatigue, extreme pain and even depression. Even more frustratingly, there is no hard and fast […]

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6 Easy Remedies for Dry Skin

remedies for dry skin

Dry skin can be very troublesome to many people. Not only does it feel uncomfortable and sometimes itchy, but it can also be unsightly depending on the severity. For some, dry skin may just be a seasonal issue such as during the winter time. This is a normal thing as the cold winters come with […]

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6 Reasons Why Fatty Acids Are Important For a Healthy Body

fatty acids for good health

Fats often get a bad name for being an obstacle to weight loss. Plus, they are linked to several chronic diseases which further undermines their importance. However, not all fats are created equal with some being crucial for normal body functioning. Here we will look at 6 reasons why fatty acids are important for a […]

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