6 Easy Remedies for Dry Skin
Dry skin can be very troublesome to many people. Not only does it feel uncomfortable and sometimes itchy, but it can also be unsightly depending on the severity.
For some, dry skin may just be a seasonal issue such as during the winter time. This is a normal thing as the cold winters come with dryer air and reflection of the sun from the snow can also cause sunburn and more dryness. For other’s dry skin may seem to be a never-ending problem.
What Causes Dry Skin?
There are many factors that may be causing your dry skin, and lotions and moisturizers may not always be the answer to treat it. Let’s take a look at a few common reasons for having dry skin.
Vitamin A Deficiency- Lacking in Vitamin A can cause your skin to become ashy and dry. It’s important to be sure you are getting a sufficient amount in your diet. Foods such as Eggs, Cream, Liver, tomatoes, and leafy green vegetables are all great sources.
Weather/Environmental Conditions- Both cold and hot weather can take its toll on your skin along with pollution and other environmental factors. Sometimes these things are out of our control, but be sure to use sunscreen and gentle wash.
Dehydration- Water is found in every cell in the body, humans are comprised of nearly 60 percent water so it’s safe to say that we need to be drinking quite a bit each day to keep ourselves and our skin hydrated.
Soaps, Washes, and Scrubs- Many soaps and body washes contain alcohol and other skin drying agents so be sure you use gentle ones that contain a moisturizer.
Swimming- It’s summertime, so swimming is a given for most people and whether you’re lucky enough to play in the salt water of the ocean frequently or a regular chlorinated swimming pool, they can both have severe drying effects on the skin. Be sure to quench your skin by drinking plenty of water and using a good moisturizer afterwards.
Let’s check out these 6 easy remedies for dry skin to help your skin look and feel better all the time!
1. Sea Buckthorn Oil
Seah Buckthorn Oil is a natural oil that is extracted from Sea Buckthorn Berries. It contains an abundance of nutrients which make it extremely beneficial for the skin. Sea Buckthorn oil is high in Omega 7 which is vital for glowing and healthy skin. Sea Buckthorn oil also contains Vitamin E, Lycopene, Palmitic acid, and Beta-carotene which are all extremely beneficial for skin health and healing dry skin.
For best results, you can use the oil as a moisturizer and take it orally.
Another Omega 7 supplement that is worth taking is Ultra Omega Burn. It is made purely of Omega 7 and comes with a 365 days money back guarantee. Learn more about Ultra Omega Burn from this review.
2. Drench Yourself in Milk
Milk isn’t just for drinking, you can also use it relieve dry and itchy skin as well. Milk contains lactic acid which can have a soothing and moisturizing effect when applied directly to the skin.
Milk also has some anti-inflammatory properties which help to relieve the itching that goes along with extremely dry skin.
For best results, pour some milk into a bowl and dip a cotton ball into the milk. Dab on your skin for around 5 minutes, then rinse clean.
Exfoliating the skin can help to remove the dead and dry skin cells that make your skin appear to be ashy. Though many exfoliants are helpful, some can actually cause your skin to become even drier over time. That’s because they may be too harsh and create tiny scratches in the skin, damaging the skin and starting the cycle of dead skin all over again.
A safe way to exfoliate the skin is with a gentle wash cloth and mild soap or even a simple paste made of baking soda and water. Baking soda is gentle and also helps to balance the skins PH levels. Be sure to moisturize after exfoliation.
4. Eat Avocados Regularly
It’s true that what we put into our bodies can reflect on our skin. Eating healthy and drinking plenty of water can transform your skin in a great way. Avocados are known for skin health and when eaten regularly, can help to keep your skin looking moist and supple.
Avocado contains not only healthy fats that nourish your skin, but also an abundance of Vitamin E which can prevent wrinkles and dry skin as well.
It is also a delicious fruit to eat on its own, or can also be added to salads, sandwiches and wraps.
Another way to use avocado for dry skin is to apply it directly to the skin as a mask. First, you’ll need to cream it by putting it into a blender for a few seconds, then apply it to the skin and let sit for 15 minutes or more for best results.
5. Use Natural Lotions
A lotion is always a convenient fix for dry skin, but some lotions contain many chemicals that aren’t so healthy for us. Remember that your skin is your biggest organ, so whatever you put on it, will be absorbed into your bloodstream eventually. That’s why it’s best to choose a natural lotion that contains ingredients such as cocoa butter, Shea and other moisturizing oils.
Ther are also many essential oils that are beneficial for your skin. You just have to add a few drops into your lotion for it to work.
6. Take an Oatmeal bath
Oats aren’t just a great thing for breakfast, they can also help to moisturize your dry skin. Oats contain an abundance of antioxidants and skin healing nutrients. The best oats for your skin are steel cut because they are closest to natural and the least processed.
When you add oats to your bath, you’ll experience relief of dry skin and itching. The oat powder will also work to create a barrier on your skin to lock in moisture.
For best results, add two cups of steel cut oats to a warm bath and soak for around 30 minutes.
Plus you can eat what’s leftover 😉
There are many great ways to relieve your dry skin as you can see. Enjoy trying some, or all, of these remedies. Skin health and moisture can be treated from the inside out, so be sure you are not only putting good things in your body, but also putting good things on your skin too!