10 Things to Look Out for Before Hiring a Personal Trainer
Whatever your purpose for hiring a personal trainer, whether you are trying to lose weight and get fit, train for an upcoming athletic event, or recover following an injury, getting the best personal trainer will help you accomplish your fitness and health goals.
A personal trainer will formulate and guide you through an individualized workout plan considering your goals, current health, and history, your limitations, budget, and availability. Some might even offer you beneficial nutritional advice to make sure you’re getting the maximum results.
However, not all fitness professionals are the same. It is necessary to do your research before hiring one. So, here are some things that you need to look out for before hiring a personal trainer.
1. Proper Certifications
Anybody can call themselves a personal trainer, and they don’t even have to have any experience to call themselves one. There is no required licenses or certifications for someone to become a personal trainer. However, if you want to work on your health and fitness goals with someone you can trust will give you the best results, you may want to look for a personal trainer with at least the basic Certified Personal Trainer (CPT) certification.
Some other certifications for personal trainers include one from American College of Sports Medicine (ACSM), National Strength and Conditioning Association (NCSA), American Council on Exercise (ACE), and the highly respected National Academy of Sports Medicine (NASM).
Overall, proper certifications are more reliable proof of the best fitness trainer over the hype their social media accounts get.
Some fitness trainers often get personal trainer certification after they pass weekend courses. But more than that piece of paper, the best fitness enthusiast to help you achieve your goals have to have the proper qualifications. They need to have enough knowledge to plan your workout routines by incorporating some exercises that are most beneficial for your body types, limitations, and health issues if there are any.
3. Excellent Foundation and Knowledge
Especially if you have underlying health concerns or injuries, the personal trainer must have some knowledge to consider those in formulating the best and appropriate workout routines to help you. They must recognize the impacts of different exercises and workout routines to your body and how to help treat specific injuries.
Experience is another thing you might want to look for before you hire a personal trainer. Their years of being a fitness enthusiast are often a good indication of their knowledge and qualification in those things they do. Experienced fitness professionals usually have the best ideas of what will work for you and what wouldn’t help achieve your health and fitness goals faster.
5. Some Knowledge of Nutrition
Your exercises and workout routines are just one part of your overall fitness. You also need to eat right, and it pays well to look for a personal trainer that, aside from all the exercises they know that could help you lose weight and get fit, have some essential knowledge in nutrition as well.
They can formulate and guide you through the best workout regimens and evaluate your diet and make suggestions on what foods and drinks to reduce or add to help you achieve your fitness goals faster and more efficiently.
6. Testimonials from Past Clients
Testimonials and comments from their previous clients are a good indication of whether a particular fitness professional is good and reliable at what they do. Plus, a little more research about them and their past clients is also a smart way for you to know if they have as many clients as they claim to have in their social media.
Everyone can advertise their expertise, and they will tell you everything they think you need to hear, so you’ll hire them. But testimonials and reviews from past clients are the best proof you need to know if they are legit or not.
Also, be on the lookout for genuine and real client testimonials, and not from their family or friends.
7. Proven Track Record
Aside from testimonials and reviews from their past clients, you might also want to look out when a hiring a personal trainer if a prospect has a proven track record. After all, you are going to hire them with the belief that they can help you achieve your health and fitness goals.
Further, checking out their track record from their past clients will also help you filter out the best fitness trainer who specializes in training or workouts for your specific goals.
8. Reliability and Schedule
Fitness requires a lot of discipline, patience, and a whole lot of motivation from you. However, your trainer should also be an excellent epitome of these qualities that they try to instill on you. They must be prepared and on time, ready, and focused on training you. You wouldn’t want a personal trainer that is always on their phone when they should be supervising while you are working out.
9. Any Hidden Agendas
Aside from the qualifications and expertise of a personal trainer, you should also be mindful of any hidden agendas they might have before hiring them. Some of those who call themselves fitness professionals often use personal training as a front of what they do, like selling certain fitness products once you already hired them. These people might not have your best interest when it comes to helping you achieve your fitness goals, but rather make sales for themselves.
Be on the lookout for the best when hiring a personal trainer, which means they consider your fitness goals and trainer their primary concern.
10. The Red Flags
Not everyone who calls themselves personal trainers are qualified and has the expertise to be an effective one. Check for any red flags when you are hiring a personal trainer. Some of the common red flags or indicators that you shouldn’t hire them is when they don’t try to explain their workouts to you fully, or they become dodgy when you ask them anything related to your fitness. If they aren’t checking in with you, asking you, or coaching you while you do your workouts is another red flag.
Another one is when they use the exact same workout routine or format and sets every session, or if they lean more on body-shaming for motivating you.
Having a personal trainer makes achieving your health and fitness goals more guided, structured, and with faster results. These tips should be able to help you look for things when hiring a personal trainer and the best one in their field.
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