8 Reasons Why You’re Not Losing Weight
Weight loss is a serious issue in many communities, no matter the region. However, trying to shed off a few pounds may not be as easy as it looks. Losing weight requires a variety of components that are not always easily achievable without planned preparation. You can find yourself in a situation where you have implemented a variety of strategies without positive results.
Nonetheless, this doesn’t mean that you should lose hope, as going back to the drawing book can identify a variety of factors you may have overlooked when planning your initial regime.
The first thing you need to consider is that losing weight is not just a matter of strict exercise, but also involves a number of changes you may not have considered – or will not be comfortable with. In the past, the primary solution to losing weight was reducing the amount of food you ate.
However, thanks to research conducted over the decades – we have found that the concept of getting fat involves a variety of components that are not always related to the amount of food we eat. As a result, there could potentially be a number of reasons why your efforts have yielded no results in your quest for reduced weight. Becoming familiar with such aspects can help you make the necessary adjustments needed to accommodate your circumstances.
Some of the reasons you might not be gaining any significant weight include:
1. Lack of sleep
Getting enough rest is crucial to your metabolism, meaning sleep deprivation could eventually affect your physical attributes. If you’re not sleeping enough, then your overall metabolic rates can tend to decrease over time – leading to a lower break down of fats. A lack of sleep can also increase your cortisol levels – which is a hormone that tends to encourage weight gain.
2. Enhanced stress
Believe it or not, your peace of mind can indeed be affected by your mental state. If you’re constantly stressed out, then you could potentially resort to various elements of escapism routines – such as emotional eating. This refers to a state where you find solace in consuming your favorite foods whenever you get sad. Chronic stress has also been known to raise an individual’s cortisol levels, as well as encourage insomniac tendencies.
You may hate to admit it, but the desire to lose weight alone cannot accomplish your objective. You need to put in the kind of work required with the results you expect. Simply speaking, if you’re looking for a bikini-ready body – or a summer-abs display in a few months, then you have to dedicate yourself to the exerting regimes involved with achieving such an accomplishment. You cannot skip a couple of days of exercise on a regular basis and expect such actions not to affect your overall results.
4. Poor dieting
Exercising alone is not always enough to accomplish your objectives when it comes to weight loss. If you’re on a strict diet of burgers, pizzas, sandwiches, and other fast foods – then you will probably need to put in three or four times more the effort required to maintain an average mass. Changing your diet alone, in fact, can greatly enhance the amount of weight you’re able to reduce – depending on your particular eating habits.
5. Medical side effects
Unluckily, there are some medications in the market that happen to slow down the progress of any weight loss endeavors. In some cases, these prescriptions may actually encourage the accumulation of additional weight. Stopping such medication is not a recommendable solution, however, as some of them deal with serious issues such as depression, diabetes, and high blood pressure. Seeking suitable alternatives, on the other hand, is the best means of approach when addressing such a matter.
6. Regular alcohol intake
Though not a lot of people may know it, drinking can greatly affect your weight loss campaign. Not only does alcohol inhibit your judgment causing you to care less about what you eat – but most drinks contain additional carbs and sugar that serve to derail your purpose. Regular alcohol intake can thus arguably serve to enhance your weight rather than reduce it.
7. Personal factors
It might be painful to hear, but different people tend to lose or gain weight at different rates. This means that you might have a friend who eats way more than you do but still seems as thin as a stick – whereas the mere consumption of one or two pastries on your part goes straight to your belly. You need to accept your genetics and patiently work towards your personal goals in relation to such influences.
8. Diet regulation
An essential element of losing weight is not only regulating the amount you eat but determining the type of foods you consume as well. If you’re on a strict diet of red meat, beer, and occasional roughage, for instance – then lowering your daily portions is not likely to enhance your progress when it comes to losing a couple of pounds. Reducing the amount of calories in your diet, however, can make quite a significant change.